Despite the fact that modern hygiene products allow women to do a lot of things that was not available to our grandmothers, still ladies suffer from uncomfortable feelings during menstruation. They make an array of questions on how to forget about bleeding on these days.
- 1 Recommended Lifestyle during Menstruation
- 1.1 Some Important Points of the Rules Of Hygiene
- 1.2 Will You Period Stop in Water Pool?
- 1.3 Sexually active life and your period
- 1.4 Can You Get in the Pool with Your Period?
- 1.5 Can You Go in the Pool on Your Period?
- 1.6 Can You Get in The Pool on Your Period Safely?
- 1.7 How to Swim While You on Your Period?
Recommended Lifestyle during Menstruation
The first thing that interested women: “What hygienic thing is better pad or tampon?” Most gynecologists recommend combining them. For example, for night, a pad is more preferable, particularly if the wing is wide enough and long.
In the last days of menstruation, when the volume of discharge is reduced, you can switch to tampons. Strict rules do not exist in this case – it all depends on the physiological characteristics and lifestyle of the individual woman.
Some Important Points of the Rules Of Hygiene
It is desirable to wash your private area at least two times a day, but preferably after the changing of the tampon or pads (every 4-6 hours). Tampons and pads must be purchased only in pharmacies, from well-known manufacturers.
It is not desirable during menstruation:
- To take too cold or too hot bath (warm shower should be limited)
- To take sauna or bath (bleeding may increase)
- The swimming in lakes on wild nature (there may be harmful microorganisms)
- To consume sharp, salty and sweet dishes
- To take medicines that contains aspirin
Will You Period Stop in Water Pool?
If you consider the matter from a security standpoint, you have to be sure of the reliability of tampons. Swimming in the pool usually does not last more than 45-60 minutes, which is basically not enough to make even the most plentiful period tampon to be filled.
However, the prerequisite is to replace the tampon immediately before the swimming. When it comes to physical activity, the sport during the period is not forbidden, and in some cases just need to relieve spasms and pain. But if a woman feels weakness, fatigue, abdominal pain, the physical work should be abandoned.
If you think about the possibility of infectious diseases that can be transmitted through contact with chlorinated water, you should think before you go to a public swimming pool.
After all, in the critical days the protective functions of the body are reduced, and the cervix is open. It is important to know beforehand how well the pool is disinfected. Also you should definitely think about how to swim while you on period. But it is important not only during menstruation, but also at any time.
From an aesthetic point of view, the swim in the pool during menstruation is not decent. This can be defined as lack of respect for other visitors, who probably will not be happy if they know that a woman swimming nears them on her period.
Sexually active life and your period
Opinions on whether it is possible to have sex during menstruation rather are contradictory. However, it should be noted that purely medical contraindications does not exist, if we exclude the situation where the contact causes pain.
Many women are experiencing more vivid sensation of sex in the critical days. This is easy to explain – the vagina moist and is swollen (becomes narrower), the blood flow is increased during the period.
Some couples refuse to have sex on these days only for reasons of hygiene, although proven that menstrual blood does not contain harmful bacteria. Many are confused by the peculiar smell. On the other hand, in the critical days of a woman’s genitals are more vulnerable, so you should use a condom.
Having sex or not, a solution for a woman and her partner, but keep in mind that the possibility of infection at this time is still increased. Blood is a perfect environment for bacteria in such favorable conditions, they multiply rapidly. If bacteria get into the uterus or the urethra, sexual intercourse will cause an inflammatory disease.
If the giving up sex is not desirable for you, it is necessary to follow certain rules of hygiene. Both partners need to wash before and after intercourse. It is also advisable to use a condom to reduce the risk at least for men. For women, there is likely to enter the uterus from the vagina microorganisms. They are safe in a familiar environment, but in the uterus may cause inflammation.
Also, do not forget that you can get pregnant during menstruation, especially if you have a short cycle. For example, in cycle 21, the day of ovulation may occur already in the sixth, the eighth day, that is, when menstruation is not over yet.
Can You Get in the Pool with Your Period?
Question of swimming in the pool during menstruation is the one in which women are always interested in. If this natural process is painful, give up swimming in the swimming-pool completely or you should reduce the intensity of stress during training. If the discharge is acceptable and well-being of women is saved, you can swim in the pool, subject to certain rules.
Can You Go in the Pool on Your Period?
For girls, leading an active lifestyle, and young athletes, the pool question during menstruation has always been relevant. Not realizing the danger of the consequences of falling water in the genital tract, they are more interested in the aesthetic side of the swimming, because even the meager discharge may be in the water or leave marks on the body. But if you do not take this aspect into account and address the problem of swimming in the pool during the period from a medical point of view, anyone, even inexperienced gynecologist says that during menstruation the female body defenses are weakened, and the cervix is reopened. Thus, the risk of infection of the genital tract is greatly increased.
Can You Get in The Pool on Your Period Safely?
To protect the body from infection, experts recommend at least a couple of days from the beginning of the period to refrain from swimming in the pool, explaining their claims by copious amounts of discharge. Plunging into the cool water during menstruation, a woman must understand that exposes your body to sudden temperature changes to which it can respond to increased bleeding.
However, there are situations where the understanding of the problem the swimming on the period can`t be avoided. This applies to sports training and competition – the important events in the career of women swimmers. So they use tampons with high level of liquid absorption. But it must be borne in mind that the tool can greatly swell while in the water. To avoid uncomfortable feelings, it is necessary to extract at least out of the pool and replace it by the new one.
Young girls who do not have sexually active life can also use tampons without fear of damage to the hymen. When selecting hygienic means they should prefer tampons labeled “mini.” They easily slip through a hole in the hymen and preserve its integrity.
Menstrual cup is the decision of the question of “can I go in the pool with my period?”
A worthy replacement for the usual tampon is the menstrual cup or cap – the latest development, designed to facilitate the hygiene in the “critical” days. Made from medical grade silicone, it is absolutely harmless to the female body. The shape resembles a bell cup, after vaginal insertion is held there by vacuum and muscles.
The main difference from the menstrual cup and a tampon is that it does not absorb menses but collects them, eliminating the possibility of contact with the walls of the vagina. Thus, the blood flow and infection of the genital tract is eliminated. As for the time spent by the cup in a female body, then you can go with it 8 to 12 hours.
How to Swim While You on Your Period?
Doctors believe that at the time of menstruation is best to avoid swimming in water. At this time, the female body is weakened. This suggests that the risk of getting an infection in the body increases.[alert type=green ]But what if you still want to swim?[/alert]
Swim in the pool during menstruation or not – decide, most importantly, do not break the recommendations of experts. And then swimming will be for you not only a pleasant pastime, but also useful health treatments.[alert type=yellow ]Observe the following precautions![/alert]
First of all, in such cases, use the means of hygiene – tampons. They absorb moisture and protect you from infection. But it should be remembered that in such a situation, you will have to change tampons frequently and preferably after each swim.
Create the extra protection for the body. Of course, if your immune system is weakened at this time, it can support taking vitamins and eating fruits and vegetables.