For all the women, without exception, menstruation always causes some discomfort and inconvenience. For some it's just a couple of days without the usual training, and for some it is a real illness with weakness, pain, dizziness and other unpleasant symptoms. So often in the mind of women question arises, “how to make my period shorter?” to rid yourself of torment, is it possible?
In order to get an answer to this question, you must first know the cause of long periods, or the reason for which you are seeking to reduce their duration.
The long menstruation is the physiological characteristic of your body. We are all individual and for someone the norm is 2 days, and for someone up to 7 days. There is nothing to do, unfortunately, if you are healthy, feel good, your cycle under control, just be patient and have courage that once a month to maintain a critical week. In rare cases (when there is a compelling need to reduce the number of critical days) can use the tips described below.
Long menstruation is a consequence of a disease. It may be uterine polyps, cancer, inflammation, genital hypothyroidism. In this case, first of all, it`s necessary not to think about how to make period shorter, but how to cure a serious illness. Be sure to consult your doctor. Do not delay it!
Prolonged discharge is a consequence of overheating in the sun, in the bath, the sauna or in the hot tub.
You have a normal cycle, the period does not last long, but the vacation is about to start or swimming competition, long trip on a train or other activities because of which it is necessary to accelerate the process.
- Hormonal medicines. But to use them you must have a very good reason. Acceptance of such preparations can be made only after consulting your doctor.
- Drink herbal teas. Take a teaspoon of nettle, shepherd's purse, yarrow, pour all of these to the boiling water (1-1.5 cups) and let it stand 20 minutes. Drink half a cup 4 times a day for a full month to shorten your period.
- Take a couple of tablespoons of the mountaineer, pour a glass of water and let it brew. Take 4 times a day on a tablespoon.
- Keep an eye on your health. If you have any questions about ways to make your period shorter, how to reduce pain during menstruation, how to ease the bleeding, and so on, the most faithful of the decision will be a campaign to the doctor.
Every woman of childbearing age has menstruations. But sometimes in our lives such situations occur that the period is absolutely out of place. And here before us rightly raises the question of how to shorten the period.
And So Do You Really Need to Short the Period?
Menstrual bleeding in a woman's body is a natural process. Interfere with it is not recommended. Except if you have a health problem. The normal duration of the month is from 4 to 7 days. But if you intervene in this process, the consequences may be very undesirable, up to infertility.
If you do decide that quickly shorter menses for you are really needed, you can use the following means:
- The Nettle broth. This method is still used by our grandmothers. In half a liter of boiling water is necessary to take 4-5 tablespoons of dried nettle. This mixture you boil for 5 minutes in a water bath, and it should stand for 30-40 minutes. Take broth necessary for the half cup three times a day before meals. Broth nettle is able to reduce the amount of the period.
- Broth parsley has the same effect. 40 grams of fresh parsley chopped into boiling water and should stand for at least 3 hours. Take the decoction for a week before the expected date of the beginning of the month, the dosage is a half of a cup 3 times a day before meals. A decoction of parsley helps to ensure that the month to begin a few days earlier.
- Honey also contributes to an earlier onset of menstruation.
- The lemon is to use for make period shorter. But it should be taken carefully, and it is better to abandon this method. There may be problems with the gastrointestinal tract.
As a way to quickly reduce menstruation sometimes use different medicines. But take them without a prescription should not be a habit.
On average, healthy woman menstrual cycle lasts from 28 to 32 days, with a small deviation in one direction or another. Therefore, from the standpoint of physiological effects, there are periods in women once a month. But it is possible situation where the monthly women may be twice a month, though it will not be a pathology. So the answer to the question of whether monthly to go 2 times a month, will be positive.
Why Do Menses Appear for 10 Days before the Usual Date?
The early arrival of menstruation may be associated with strong emotional shock or stress. Therefore, you should pay attention to their situation and try to resolve the issues that led to a nervous overstrain or stress. The miscarriage or abortion can lead to menstrual irregularities and premature onset of menses.
Sudden weight loss or weight gain on the contrary, poor diet, is the lack of minerals and vitamins in the body can also be a cause of early menstruation. Changing climatic zones can lead to a delay and to the fact that periods begin before 10 days or maybe earlier.
Infectious diseases, sexually transmitted diseases affect the period that make it shorter. Not only infectious diseases of the reproductive system, but also diseases of any internal organs such as the liver, the kidneys often are the cause of cycle disorders.
One of the most dangerous for the female organism causes of unstable month are inflammatory diseases of the pelvic region. Tumors, uterine fibroids, and endometriosis – this list is very long. Unfortunately, this is a very common cause, because women do not always immediately able to understand that she started the inflammatory process and may take several months before it is seen. Therefore, if you have the period begins in 10 days earlier it is not necessary to pull an address to the gynecologist.
Can the Period Be 2 Times in a Month?
This phenomenon is peculiar to young girls whose menarche has been recently started, and the cycle has not yet normalized. In this case, there is no reason for concern if the next few months, normal cycle. For expert advice and assistance necessary to address if this becomes a regular phenomenon, as it may indicate hormonal disturbances.
Emotional outburst, stress, overwork and lack of sleep, constant worry, in most cases lead to hormonal imbalance, and as a result, periods may start again.
In the first weeks of pregnancy the discharge is not rare thing. This is due to the fact that the fertilized egg attaches to the fallopian tube.
Oral contraceptives may affect your cycle. If you used the emergency hormonal contraceptive after unprotected intercourse, it would violate the menstrual cycle and cause extraordinary menstruation or make your period shorter.
IUD can cause heavy and frequent periods for the first 2-3 months after implantation. And this is the norm. In the case where the nature of menstruation has not changed, it is as abundant and frequent, it is recommended to consider the option of a different method of contraception, since large blood loss may bring to anemia.
Can month to go 2 times a month, if you revealed the presence of an inflammatory process? Unfortunately, they can. In addition, the presence of diseases of the reproductive system, erosion, fibroids, and endometriosis can provoke repeated discharge.
How to Stop “The Shower”
If your period is too abundant, and you are sure that this is not abnormal uterine bleeding, try to reduce blood loss by such means:
Take 2 tablets of calcium gluconate before eating and tablet Ascorutinum (complex preparation, containing vitamins C and P) after meal 3 times a day brew as a tea herb shepherd's purse, smartweed or nettle or a mixture of raspberry leaf and peppermint (1: 1).
Start taking these infusions for 3 days prior to the expected start of menstruation and throughout the menstrual period: herb drink - 1/2 cup 2-3 times a day and tea made of raspberry and mint as much as you want. It is enough to take 1-2 tablespoons of Viburnum pureed with an equal amount of sugar. You’ll see the healing effect of this herbal tea.
Corn silk possesses good hemostatic properties. Prepare one infusion (a tablespoon per cup of boiling water) and take a tablespoon of this liquid six times a day every 3 hours.
Before and during menstruation 60 times a day for 2-3 seconds vigorously, push the tip of the index finger at a point in the middle hollows connecting the base of the nose to the upper lip.